121 Sound Healing Journeys
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a 2 hour journey...
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• Herbal Tea Ceremony
Arriving in the space, dropping into ourselves, each other's energy and to sound.
Sharings, setting intentions and a break down of expectation.
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• Melting Medicine
A guided meditation and breath work to connect into the body, focus and calm the mind.
• Supreme Presence
Shamanic drumming, grounding and inducing relaxation while deepening sensation
• Chakra Balancing
Using 7 bowls tuned to the frequencies of our energy centres, to come to balance and peace
• Sound Massage
A sensation exploration where bowls are placed directly onto the body to allow a
full experience of the depth of sound and vibration
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• Ethereal Sound Bath
Held by the power of Crystals Singing Bowls, drifting through angelic atmospheres
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• Ingeration
A gentle rise, journeying from the unconscious mind back to conscious.
Reawakening into the body and the mind
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Hove
Energy Exchange £88
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• 121 Sacred Ritual of embodied exploration
with sensual somatics and sound sensation •
Using Somatics to guide beings to find their inner liberation and awaken their power through embodiment using;
Breath | Movement | Sound
Working with vibration and frequency to move through and release energetic and physical tension held in the body that is a block from reaching a deep level of pleasure and rest in yourself. Tapping into stagnancy, connecting with your inner power vibrations and releasing repressed energies.
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Sound has long been known to assist and promote healing. A meditative experience where attendees are “bathed” in sound wave music. These waves are produced by various healing instruments.
Focused on the deepening through ancient practices and spreading knowledge, Elle uses the powerful frequencies of her mediums to heal and bring balance. Utilising a collection of Himalayan Sound Healing bowls, Crystal Singing bowls, Shamanic Drumming, Chimes, Voice and Guitar to facilitate a space for the inner journey, both in the room and in the body.
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During a 121 session with Elle, Himalayan Sound Healing bowls are used to harmonise, relax and balance. There is also the option of Sound Massage, where bowls are placed directly on the body to allow the sound vibrations to penetrate deeply into your being, bringing an amazing sense of connection, peace and stillness.
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This is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body. All while being a non invasive sensation and pleasure practice using sound vibration.
Offering the unique opportunity to allow the mind to be eased into a deeply relaxed and reflective state. Participants absorb a combination of frequency, vibration and rhythm whilst lying down peacefully.
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The intention is to create a state of harmony in the listener by using sound to clear inharmony from the energy fields. Among the benefits of relaxation, an increased sense of wellbeing, expanded awareness and access to inner visionary experience.
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These ceremonies ease physical and emotional tensions as well as helping to meet and integrate emotions and experiences we hold in our bodies.