WHAT IS A SOUND BATH?

Though sound baths may seem like a “new age” concept, the practice of healing bodies through sound is thousands of years old with deep roots in cultures across the world. This “spiritual, cleansing music" varies according to place and culture, but it can be as simple as chanting an Om following a yoga session or a complex experience in a dedicated space with a sound practitioner.

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A guided experience is carefully curated using a wash of instruments and voice. The sound healing practitioner facilitates the experience, sometimes using the power of voice of the entire group with chants, mantras, or rolling oms.

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Sound therapy is also deeply rooted in science and based on the principles of quantum physics and sacred geometry. If you go to an acupuncturist, you likely have energy blocked somewhere that the practitioner helps unlock. The sound bath is similar, but you’re using frequency and vibration instead of needles. 

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SOUND BATH BENEFITS

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A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind, body and spirit. When you sink into a Sound Bath and guide your awareness to your listening and sensations, you allow your brain waves to slow, shifting from an active state to a relaxed state, or even a dreamlike state.

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The intention of a sound bath is to create a state of harmony in the listener by using sound to clear imbalance from the participants' energy fields. Among the benefits of relaxation, an increased sense of wellbeing, expanded awareness, and access to inner visionary experience.

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In addition to helping the body relax, I believe that sound baths can also foster physical healing.

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In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound wave music. These waves are produced with various healing instruments; Himalayan Sound Healing bowls, Crystal Singing bowls, Shamanic Drumming, Chimes, Voice and Guitar.

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The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective of your inner worlds. The intention of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.