Empowerment Yoga
Empowerment Yoga
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Breath • Movement • Sound
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Nurturing qualities of deep connecting rituals and awakening journeys.
Combining the healing power of;
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~ A deepening meditation arrive to quiet our minds
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~ Breath & pranayama practice to activate and prepare our vessels
~ Singing mantra to open our voices
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~ Yoga flow & movement to extend and strengthen our bodies
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~ Sound Medicine journey to rest and integrate our souls
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Every Wednesday
11:15am - 12:30
About Balance, Brighton
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Online Yoga
Every Tuesday
7:30 - 8:30pm
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Movement medicine
movement | sensation | connection | creativity
Consciously using the healing powers of combining ancient practices to create a explorative safe, open space. Supporting beings to feel a connection to self, expression, love and expansion of life that these rituals have gifted to Elle over the last 8 years of practice. Combining the power of sound, yoga and movement, breath and pranayama, tea ceremonies, chanting, singing, dancing and movement.
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Elle teaches movement intuitively, inspired by her own journeys. Rooted and flowing between in Vinyasa Flow, Restorative Nidra, Somatic Embodiment, Intuitive and Ecstatic Dancing. Elle’s movement sessions provide a space of self awareness to enable students to cultivate a deeper understanding and grounded self.
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She uses her gift of holding ceremonies for souls to create an atmosphere of elevated calm. Allowing space for what is needing to be worked through, cleared and healed so that her clients can step into their highest potential and most authentic & abundant selves. It is Elle’s mission to bring people back into a genuine state of empowerment.
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